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Sattvic Shatavari Almond Milk

A warm, grounding herbal milk that gently supports hormonal harmony, emotional wellness, and reproductive strength during all stages of pregnancy.

INGREDIENTS

  • 8–10 almonds (soaked overnight and peeled)

  • 1 cup warm organic almond milk (or oat milk)

  • ½ tsp organic shatavari powder

  • ¼ tsp cardamom powder

  • ½ tsp date syrup or jaggery (optional, for taste)

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METHOD OF PREPARATION

 

      1. Blend soaked and peeled almonds with warm almond milk until smooth.

      2. Pour into a small pot and gently warm over low heat.

      3. Add shatavari powder, cardamom, and sweetener if using. Stir gently.

      4. Avoid boiling—warm until just hot enough to sip.

      5. Strain if preferred. Sip slowly and mindfully in the evening or morning.

SATTVICOLO.GY

INGREDIENTS BENEFITS

If possible, source vegetables and fruits locally at your farmer's market.

Shatavari is a renowned Ayurvedic rasayana herb for women’s reproductive vitality and emotional resilience.

 

Almonds offer plant-based protein, calcium, and essential fatty acids.

Cardamom supports digestion and reduces bloating during pregnancy.

Ayurvedic Utensil Recommendations

    • Clay Pot: Enhances flavor and retains the prana (life energy) of the dish.
    • Wooden Spoon: Ideal for stirring, preserving the sattvic energy.
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Why Avoid Microwaves?

Microwaving food destroys its natural prana (life force) and reduces the nutrient quality. Always warm food gently on the stove to maintain its sattvic and nourishing properties.

Key Benefits of Sattvic Shatavari Almond Milk

  • Hormonal Balance & Reproductive Health: Shatavari is a renowned Ayurvedic adaptogen that supports the endocrine system, especially beneficial for women’s reproductive wellness.

 

  • Strengthens Immunity & Vitality (Ojas):

    Almonds are sattvic, rich in ojas-building nutrients like vitamin E, zinc, and healthy fats.

 

  • Calms the Mind : The sattvic nature of both almonds and shatavari promotes mental clarity, reduces stress, and soothes anxiety. It helps nourish the nervous system without overstimulation.

 

  • Soothes Digestion: Shatavari is cooling and anti-inflammatory, ideal for calming excess Pitta. Paired with soaked almonds, it gently nourishes the gut.

Enjoy this fragrant and nourishing dish for a wholesome and sattvic meal! 

#SattvicRecipes  #HolisticHealth 

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